Summer Ready for Kids: Staying Safe, Active and Happy
Summer in Melbourne is a wonderful time for children to be active, social and adventurous. With longer days and warmer weather, kids naturally spend more time outdoors—running at the park, swimming, riding scooters and playing sport. While all this movement is fantastic for growing bodies, summer also brings unique challenges. With a little preparation, families can help keep children safe, healthy and injury-free throughout the season.
Sun Safety: A Summer Essential
Sun safety is one of the most important considerations during Australian summers. Even on cooler or cloudy days, UV levels can be high and damaging to young skin and eyes. Following the well-known Slip, Slop, Slap, Seek and Slide guidelines can make a big difference:
Slip on sun-protective clothing
Slop on broad-spectrum SPF 30+ sunscreen and reapply regularly
Slap on a wide-brimmed hat
Seek shade during peak UV times (usually late morning to mid-afternoon)
Slide on sunglasses to protect young eyes
Making these steps part of everyday routines helps children develop lifelong sun-smart behaviours and reduces the risk of sun-related health concerns.
Staying Hydrated and Comfortable
Hydration is another key factor in summer wellbeing. Active kids can become dehydrated quickly, particularly during outdoor play, sports programs or school holiday activities. Encourage regular water breaks—even if your child says they’re not thirsty. Dressing children in lightweight, breathable clothing and ensuring they wear well-fitting shoes can also help reduce overheating, blisters and the risk of slips and falls.
Supporting Physical Development Through Play
From a paediatric physiotherapy perspective, summer is an excellent time to support children’s gross motor development, coordination, balance and muscle strength. Activities such as climbing, jumping, kicking a ball, swimming and bike riding help build confidence and physical skills essential for everyday participation.
However, sudden increases in activity can sometimes lead to muscle strains, joint pain or injuries. Gradually building up activity levels, encouraging rest days and ensuring play environments are safe and age-appropriate are important strategies to keep children moving safely.
Enjoying a Healthy, Happy Summer
With the right sun protection, hydration and movement habits in place, summer can be a joyful and active season for children. Supporting safe play not only promotes physical development but also helps children stay engaged, confident and happy during the warmer months.
How We Can Help
At First Step Therapy Services, our experienced paediatric physiotherapists support children to move safely, build strength and develop confidence through play. Whether your child needs support with motor skills, injury prevention or physical development, we’re here to help.
📞 Contact us today to book an appointment or learn more about our paediatric physiotherapy services in Melbourne.
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